One of the main purposes to use yoga as an athlete is to develop flexibility and balance, but it can also be used to develop a fair amount of strength and joint stability.
Sports Strength Routine
Here is a yoga routine you can add to your sports fitness schedule that will help develop antagonist muscles, and give you strength for balance. This routine can effectively be used to improve sports performance for hockey, basketball, football and soccer players.
Yoga is a useful practice for any athlete, even if it is only practiced once or twice a week. It can help develop antagonist muscles that the athlete would otherwise rarely use, and provide a break in an otherwise intense muscular strength schedule.
Sports Flexibility Routine
Yoga can also be used to focus on flexibility. The benefit of the yoga practice is that it is relaxing and satisfying, changing an otherwise stressful routine into a focused ritual following the breath.
Basketball is a game that calls for quick transitions coupled with lateral movements. The sudden transitions of basketball—including its fast paced explosive actions, shooting and jumping—appear to be in an entirely separate physical dimensions from yoga. So, can yoga help you improve your basketball game? Surprisingly, yes.
Yoga reduces the possibility of developing common basketball injuries. It’s important to be proactive rather than reactive in this regard, or you risk losing months of training. Yoga guards against ankle, hip flexor and hamstring injury caused by pounding the court at high speed.
Yoga for Basketball Agility
Constant shooting, jumping, and shot-blocking during the basketball game might ultimately result in headaches and shoulder tightness. Consequently, the yoga for basketball agility & speed covers the following in summary:
Aids in injury prevention
Improves multi-planar coordination
Balances antagonist muscles
Helps increase body awareness and focus
Increases blood flow throughout the body
Using yoga in conjunction with traditional basketball fitness drills and techniques, such as those in the basketball section at Piranha Sports: PiranhaSportsFitness.com/Basketball, can help limit injury and make you a more well-rounded athlete.
Strengthen the Ankles
It may not be easy to avoid rolling an ankle during the game. Nevertheless, it’s possible to strengthen and stretch them to minimize the possibility of injury. Specific yoga pose variations help in spreading and enhancing the fronts of the ankles.
Downward Facing Dog is a yoga pose that helps stretch the Achilles tendon. It involves several standing balances, which tremendously aid in strengthening the ankles. The same pose proves worthwhile in reinforcing the ankle of the leg.
Improve Lung Capacity
Standing Crescent is a yoga pose that offsets the irritating movement of having to reach the basket or a player. It opens the side of your body, therefore making it a lot easier for the wingspan to get a breeze.
The supposed yoga pose opens the space that exists between your ribs to allow for a much better lung capacity. This is because the aerobic nature of the game demands a greater lung capacity.
Yoga for Robust Legs and Quads
Heavyweights can make you vulnerable to further injury or even wear and tear. It’s best to opt for a yoga pose that builds and strengthens the legs and quads, such as these:
The Lunge Warrior I and Warrior II are specific yoga poses that aid in consolidating the legs to improve both speed and stamina.
For Ultimate Flexibility
Many basketball players underrate the need to open the wrist joint for complete flexibility. A wrist that is flexible has what it takes to create a wider range of motion, plus it has more capability to launch the ball to the loop.
Plank wrist opener is a yoga pose that gets you the requisite flexibility. Try holding a plank yoga pose, and the engage your abs as you turn your wrist. This is a sure-fire way to get the necessary flexibility. Check out these yoga poses for ultimate flexibility:
Usually, tight IT Bands can result in knee pain, which can easily challenge the movements essential for the game. A lot of yogic twists—including Twisted Half-Moon, Supine Twists, and Twisted Triangle pose—are super useful when it comes to stretching and discharging the IT bands.